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Arthritis pain disrupts daily life. It can rob you of joy, relaxation, sleep, and the ability to do the things you love. It affects people of all ages, genders, races, and in all climates. Arthritis is tricky because it comes and goes.
Guess what? Exercise doesn’t have to feel like punishment. It should be something that you love, so that you continue to keep it a part of your lifestyle. Consider swimming for exercise!
Walking is for everyone! It is a fun, affordable way to exercise the whole family can enjoy. Walk your way to good health by creating a daily walking routine. Start at your own pace in a terrain that is right for you.