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Food for Arthritis Pain: The Best & Worst

 10/24/2019 |   Views: 34 |   Reading Time: 1 Minute

Arthritis pain disrupts daily life. It can rob you of joy, relaxation, sleep, and the ability to do the things you love. It affects people of all ages, genders, races, and in all climates. Arthritis is tricky because it comes and goes. You may think your pain is gone, but then it bubbles to the surface. While there is no known cure for rheumatoid arthritis (RA), remission is a possibility. One way to help arthritis pain is by wise food decisions.

According to the experts at WebMD, there is no diet specifically designed to treat RA. However, research proves certain foods can help (webmd.com) ease the pain.

Foods to enjoy:

  • Bean
  • Vegetables
  • Fruits
  • Fish
  • Nuts
  • Ginger
  • Green Tea
  • Olive Oil
  • Soy
  • Tumeric
  • Whole Grains

In addition, seek out Mediterranean Cuisine. The olive oil, fish, and vegetables can reduce inflammation. Also, be sure to aim for foods rich with Omega-3 fatty acids. Taking care of your health by eating foods that help reduce inflammation and nourish your body can help with pain. According to WebMD, there are foods to avoid. These foods cause inflammation.

Foods to Skip:

  • Red Meat
  • Dairy
  • Corn Oil
  • Processed Foods
  • Fast Food
  • Salt
  • Sugar
  • Alcohol

If pain is getting prohibiting you from living your best life, we can help. With a healthy RA-friendly diet and the team at North Point Orthopeadics, you can be back to your previously pain-free self. Call us today at 219-836-1060 or 219-836-1014.


Food for Arthritis Pain: The Best & Worst

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